Hi! My name is Galya!
I’m happy to announce that I will be offering yoga lessons in Atyrau for those interested in beginning the practice of seriously working with the body and conscious.
My practice will be at a beginner’s level, performing yoga for the relaxation of the mind and making our bodies’ healthy. Our practice will be very easy and light, for every level of people including those of all ages and sex.
Our yoga classes will be approximately 2 hours, consisting of meditation, good native music for relaxation, tea and conversation afterwards, and, I hope we will be able to create a nice and comfortable environment for communication with all participants.
I will also explain the connection between the body and mind, about the healthy yoga foods, the cleaning hygiene yoga practice, and how to learn to control our emotions and live without stress. In addition, we will discuss many other interesting things that are connected with yoga.
Classes will be small groups of people; not more then 5 individuals. Individual (one to one) training is possible, as well. The training classes will be located at Europa residence, yoga mats I have. The price for each lesson, in a group setting, will be 30 dollars per person. The price for an individual practice can be discussed.
The tentative time and days of each practice, subject to change based on your recommendations, will be – Monday, Wednesday and Friday at 12 noon. As I am new to Atyrau and not knowledgeable of the most convenient times that you may attend practice, I would appreciate any suggestions/recommendations, relative to more convenient days/times.
Also, if you are interested in an evening practice, after work, we can also discuss this.
For additional information, and before you come, please, call me at +7 777 437 45 73 or write letter by mail at Feedback, page.
With regards and respects,